How about going phone-free this February? Hold on, no need to give up just because of the title of this viral challenge.

Cutting back your phone use by just an hour a day can have significant health benefits, experts said. Here are tips on how to ...

Here’s what you need to know about the risks of excessive screen use at work and practical tips to manage your ... Focus on one task at a time to reduce cognitive load and improve efficiency.

In today's digital age, screens are a constant presence in our daily lives, particularly during mealtimes. Many parents use ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

Curbing screen time can ... to get tips directly in your inbox. Why your avocado oil may be fake and contain other cheap oils I’m an oncologist. Here’s what I do to reduce my own cancer ...