Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress and ...

Psychologist and bestselling author Adam Grant joins Hoda and Jenna to share three key tips for staying calm amid election anxiety. “Anxiety is a sign that you care about something that’s beyond your ...

Ahead of bonfire night, experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them ... a fearful or stress response in dogs and ...