Although complete rest of both mind and body is challenging to achieve, practices such as mindfulness of the body and meditation can help. Negative emotions can harm bodily functions, and relaxation ...
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I'm an outdoors photographer, and this f-stop backpack has gone on every photography trip with me for many years – here's my long-term reviewThe f-stop Tilopa 50L DuraDiamond is a high-end modular bag that fits into the latter camp and is designed specifically for outdoor photographers like me, for whom it's one of the best camera bags ...
Will Johnson quotes from Vajrayana Buddhism, from Tilopa’s ‘Song of Mahamudra’: Do nothing with the body but relax. Let the mind rest in its natural unformed state. Become like a hollow bamboo.
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