This exercise isolates the tibialis anterior muscle and helps strengthen the ankle. It is best done near a wall where you can reach over in case you feel unsteady. To do the heel walk: Remove your ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...