Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...
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Sleep sound colors gain popularity as insomnia solutions expand
creating a steady rushing sound similar to a fan. A 2021 study in Sleep Medicine found it can significantly improve sleep ...
Is Brown Noise the Key to Unlocking Better Focus and Sleep?
Well, brown noise is said to offer a deeper sound, resembling strong winds or thunder. "I recommend people use brown noise ...
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White or Brown Noise: Which One Will Soothe You to Sleep?
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.
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If you love the sound of thunder or crashing waves, brown noise may help you focus or get to sleep
and sleep — especially if you live with ADHD. Ocean waves, waterfalls, and thunder are just a few examples of soothing brown noise sounds, but if those aren't your jam, you can also try ...