You don’t need to be told that back pain is a common ... about that big old section in the middle? Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Why your mid ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Common symptoms include pain in the middle of the back and/or chest ... but they can also occur in the thoracic spine of the upper back, causing pain between the shoulder blades.

Back pain is sadly commonplace ... "When that happens, the thoracic spine (mid-back) gets locked up, and the muscles around it like the traps, rear delts, and rhomboids get stiff and tight ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...