New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Detox water is widely considered a weight loss miracle, with most believing fruits, vegetables, and herbs soaked in water can ...

Drink more water, so you’re not so hungry ... You'll also want to develop some of the other habits proven to help weight loss. Find out what drives you to eat What are your triggers?

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...