JOIN MVP AND GET THE 20-MINUTE WORKOUTS When you're low on time, you can still make sure to hit most of the important muscle groups to get closer to accomplishing your V-taper goals. That's the ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...