Water is important for preventing dehydration ... and micronutrients (vitamins and minerals). Individualized nutrition is recommended as your needs are unique. Consuming a variety of vegetables ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough of them. What are these essential nutrients, and how can we pack more of ...

However, certain vitamins and minerals can help ensure ... that may provide more of its nutrients, as you consume the powdered leaves in your tea rather than water steeped in tea leaves.

Did you know that good hydration is about more than just drinking water? Here are five vitamins and minerals that can ... talk us through the five most important nutrients for optimum hydration.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Vitamins and minerals aren't just important for bodily function.

Here’s why these vitamins and minerals are so important for maintaining your health ... Science News for Students, TakePart, Water Deeply.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or ... which is an important mineral involved in the production ...