We lean almost exclusively on firm or extra-firm tofu, wrongly assuming that the only use for soft or silken is to blend it into dressings and sauces and creamy desserts. I and others have written ...

Silken tofu, with its soft and jelly-like texture ... including Sainsbury's for £1.75, or at Ocado and Tesco for £1.85. Dark chocolate, another key ingredient, has its own health benefits.

Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein. Each serving provides 743 kcal, 28g protein, 53g carbohydrate (of which 7g sugars), 14g fat (of which 2g ...