It sounds simple, but sometimes adjusting your habits can help make the symptoms of anxiety less severe. Here are some healthy habits and coping strategies teens with anxiety can try: Exercise ...

Tufts Medical Center psychiatrist Dr. Varsha Radhakrishnan discusses the signs of academic anxiety in teenagers, especially ...

A Holistic PerspectiveThese strategies work best when ... can empower teenagers to build lasting coping mechanisms. ConclusionHelping teenagers manage stress is not just about reducing immediate ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. Coping skills for anxiety can help. Anxiety disorders ...

A young mind in this rapidly evolving world is exposed to multiple stressors before they have developed the capabilities and ...

Check in with yourself and your stress levels often. If your coping mechanisms aren't working, it may be time to seek additional support. Fowles suggests talking to your health care provider about ...

and families that face Adolescents/Teens, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, and Grief. I utilize CBT, Family Systems Therapy, and Rational Emotive Behavioral ...

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life.