A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of ...

who has been teaching Zumba classes for over 10 years and is a further testament to how important Zumba’s flexibility can be. After falling in love with the exercise, she took the step towards ...

When you work from home it can be hard to get enough movement into your day, but getting your 10,000 steps in is one way to support your physical and mental health. You don't even need to leave ...