Should you dare to “re-inspect” yourself in the mirror, it will hardly seem plausible—despite its blatant visibility—that such a reflection truly reflects your facial/physical identity.

For most people, gazing into the mirror is almost an automatic process. However, for others, it can be an absolute 'mirror image' of uncomfortable feelings of self-doubt to shame and low self-esteem.

A new study reveals that a simple mirror trick done every day can boost your well-being and aid in soothing stress. It found ...