“If your baseline health is good and you’ve had your vaccines, then just remember to always wash your hands, and if you get COVID-19, stay home and take care of yourself.” For people at higher risk, ...

If you are a caregiver, it is important to remember that you cannot take care of others unless you take care of yourself as ...

The holidays are a time for family, friends, and reflection–that’s the expectation anyway. In reality, the holiday sea ...

Many survivors of traumatic families grow up with the message that they are defective or wrong. Choosing to celebrate ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...

On the surface, it does what it says on the tin: to take care of yourself. Now that this special brand of me-time is becoming such a huge part of our lives, it’s helpful to understand it properly.

As Prince William reveals ‘brutal’ year after his father the King and wife Kate’s cancer diagnoses, we look at the importance ...

Take Allergy Medications: Over-the-counter antihistamines, decongestants, and nasal sprays can offer relief from allergy symptoms. If your symptoms are severe, consider consulting an allergist for ...

The last several months have been filled with campaigns, political ads and debates all culminating in the 2024 General ...