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TRX leg exercises: The complete guide to building your lower bodyInstructions: Recommended sets and reps: 3 sets of 8 to 10 reps on each side Another great TRX exercise is squats. This simple ... feet hip-width apart. Grab hold of the handles so they are ...
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Do Squats Make Your Knees Ache? Try These 4 Exercises InsteadDumbbell Deadlifts Dumbbell deadlifts are perfect for strengthening hamstrings and glutes while being kind to your joints: How to do it: Hold a ... 4. TRX-Assisted Squats The TRX helps you perform ...
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