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TRX leg exercises: The complete guide to building your lower bodyInstructions: Recommended sets and reps: 3 sets of 8 to 10 reps on each side Another great TRX exercise is squats. This simple ... feet hip-width apart. Grab hold of the handles so they are ...
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5 Benefits of Goblet Squats—and How To Do Them CorrectlyMedically reviewed by Mallory Christopherson DC, FMT, CSCS Goblet squats are a full-body movement. This variation of a squat ...
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