Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Inspired by Sweetgreen’s popular crispy rice bowl with spicy cashew dressing, this hearty salad combines arugula with two types of rice, crunchy vegetables, pan-fried tofu and roasted almonds.

First, we highlight the natural sweetness of sweet potatoes with Korean goguma-bap, which includes chewy, nutty brown short-grain rice and is seasoned with a garlic-scallion soy sauce. Then we ...