To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from your body. Engage your glutes and raise both arms and legs off the floor, aiming for ...

Start lying on the floor. Place your elbows directly ... A 4-Point kneeling superman is another great ab exercise you can do without having to worry about a back injury. You’ll see how it ...

You can also drop your knees to the floor if you need a less demanding ... depending on how your body feels. 4. Superman The superman exercise works to strengthen your glutes and lower back ...

Down on the floor, push up position ... Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball.