So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

Kale: Low in calories and packed with fiber, kale keeps you full and supports digestion—perfect for weight loss.

Eating loads of low-fat, flavored yogurt may make you gain pounds rather than lose them ... The post The 9 So-Called Superfoods That Can Cause Weight Gain appeared first on The Healthy.

It is said that turmeric can help you lose weight too. Thanks to its anti-inflammatory properties and anti-obesity potential of turmeric it can help healthily cut the bulge. A few studies ...

Whether its to lose a few pounds, go meat-free or just ... The key lies in combining power-packed 'superfoods' from a variety of foods groups with staying within a daily calorie allowance to ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose weight. Body recomposition can be challenging because it involves ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was among the ...

However, the following ingredients come up often with weight loss patches: “These are all ‘superfoods’ that have ... “If you have significant weight to lose, there are much better tools ...

Warm water drinks are touted for promoting weight loss. Experts burst myths and reveal the real solution to lose weight. Read on to know more. Losing weight seems to be everyone's ultimate goal these ...