So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

A one-week sugar detox can fundamentally change how the body’s metabolism functions. Eliminating added sugars for just seven days often leads to significant improvements in energy levels ...

Whether your aim is weight loss, more energy, or preventing diseases, a sugar detox is a great first step in that direction.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

If you don’t include enough protein in your daily diet, you quickly get a sugar ... Do you have to give up fruit during a sugar detox? I didn’t give up fruit. In fact, I continue to eat ...

My diet before the sugar detox Breakfast Muesli with sultanas, banana, dried apricot, Greek yogurt. A fruit smoothie and croissant at weekends. Lunch Baked potato and cheese with salad. Bounty bar ...

An employee was left mortified after toxic diet culture made an appearance in the kitchen of their workplace.

Detox diets are often packed with fruits, veggies, natural juices, green tea, water, and fiber-rich foods. It's crucial to consult your nutritionist or doctor before starting any detox diet.

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...