Discover how barre, the favorite workout of celebrities, can transform your core, enhancing your posture and stability while ...

Eventually, he changed his running style to engage the gluteus maximus more. Weak gluteus maximus muscles, or gluteal amnesia, are quite common. We have become a nation of sitters. When we sit a ...

As people get older, they often notice a loss of strength and mobility. Many assume that this is due to weakening muscles.

"People think of a tight pelvic floor as a strong pelvic floor ... only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness of the ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.