If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

How often and effectively are you training your back muscles? Far too often, we neglect how much love our back muscles need and deserve in the gym in favor of the muscles we can see in the mirror.

Why it’s on the list: The lat pulldown is a great staple exercise for building a strong back. You can complete a lat pulldown on a machine at the gym or with a resistance band. Muscles worked ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Your lats are large muscles spreading across a big area of your back, and they tend to show more as they become stronger and more defined. Strong lats don’t just have an aesthetic appeal ...

Considering the importance of back muscles to movement and posture, keeping them strong and healthy is a good idea. Core exercises can target your back and strengthen the muscles in these areas to ...

But strong abdominal muscles are for more than aesthetics — they’re important for stabilizing the body, protecting your body’s inner organs, preventing low back pain, and aiding in virtually ...

Just as aerobic exercise keeps your heart in peak condition, regular strengthening exercises help keep your other muscles strong and healthy. For example, your lower back and abdominal muscles ...