The hamstrings consist of three muscles—called the semitendinosus, semimembranosus, and biceps femoris—that enable ... Certain exercises can help stretch tight hamstring muscles, strengthening ...

Results After the training of 3 months, only in DL group, significant increase of hip extension torque (+25.2±9.4%) and H:Q ratios in the hip joint (1.28±0.43→1.61±0.48) were found, and significant ...