Verywell Health on MSN1y
How Hamstrings Tighten and Tips to Stretch Them Out
Medically reviewed by Katrina Carter, DPT Hamstring tightness occurs when the muscles on the back of the thighs become ...
BMJ6y
RECRUITMENT OF BICEPS FEMORIS MUSCLE REGIONS AT DIFFERENT RUNNING SPEEDS
The proximal region of the biceps femoris (BF) seems to be the most common site of injury. Elongation of the fascicles in eccentric contractions is higher in the proximal region compared to the distal ...
BMJ19d
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
Electromyographic (EMG) activity of the lateral (biceps femoris – BF) and medial (semitendinosus – ST) hamstring muscle was measured during selected strengthening and balance/coordination exercises, ...