Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this stiffness and how can you get rid of it?

You should feel a stretch in your lower back ... but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in this exercise increases ...

Hold for 20–30 seconds. The cat-cow stretch or Chakravakasana is a yoga asana. It enhances spinal flexibility and stimulates abdominal muscles. This can contribute to better posture and more ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with feet flat on the floor. Slowly lift one leg until it is parallel to the ...

If you feel the need to sprawl out and stretch after a long car ride or a good night's sleep, you should listen to your muscles. Static stretches, like bending over and touching your toes ...

Dynamic stretching involves controlled motions that move parts of your body through their full range of motion. This movement promotes blood flow, preparing your muscles and ligaments for exercise ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

As well as strengthening the abdominal muscles and stabilising the spine, the single-leg stretch also stabilises the spine, encourages hip mobility and stretches the hamstrings. Benefits ...

The case of a strain injury of the internal oblique abdominal muscle in a professional ... on day 12 concentric strengthening exercises were begun, together with light stretching as well as aerobic ...