Use this weekly stretching routine to help teach your body to do the splits. For image references for each stretch in the schedule ahead, check out the gallery below. Up facing pigeon pose ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

The splits challenge has been especially designed for complete beginners ... Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position.