High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for good.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

To allow it to heal and shift your system out of crisis mode ... you can escape the stress cycle that makes belly fat so hard ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Belly fat isn’t just about food—it’s hormones, stress, and habits. Cortisol, sleep loss, and insulin spikes fuel fat storage.

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and help achieve a toned, flatter stomach.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

“Simply reducing this to the recommended levels often results in noticeable changes to belly fat within weeks.” Stress reduction directly impacts belly fat through hormonal pathways that many ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...