Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

YOUR diet plays a significant role in your mental health, including stress and anxiety levels. Certain foods contain ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...