Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Women who suffer from stress urinary incontinence (SUI) worry about coughing, sneezing, even laughing in public for fear of having an accident. For some the fear of embarrassment is so great that ...

and the number of women having heart attacks is on the rise. Adding cardio and strength training to your routine can help mitigate risks, but stress also plays a role. Yoga can help reduce stress.

Stress relief is a necessary skill for everyone to ... Moreover, a study done at the University of North Carolina found that women who spent time with their partner, including receiving a hug ...

As a result of this constant stress, most women face severe health issues such as obesity, hormonal imbalances, early menarche, delayed menopause, and poor reproductive health. These conditions ...

Obstetrician and Gynaecologist at Natus Women and Children Hospital, pointed out, “If there is an unexplained delay in menstruation with no underlying medical cause, stress could be a major ...

Women's Day 2025: From menstrual tracking to stress management, smartwatches have evolved far beyond just texting, answering calls, or checking the time. For women juggling different ...