Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and unwind. Life can be stressful, and sometimes it feels overwhelming.

It can be fun to paint, draw ... Even better, games promote healthy brain function and stress management, while also reducing levels of anxiety or depression. So swap out your favorite Netflix ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Stress relief is a necessary skill for everyone to ... Here are some easy ways to induce laughter: Watch a funny TV show or movie that you enjoy Listen to a favorite comedy podcast or standup ...

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people think that stress is a mental illness ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management. This type of stress is short-term and usually the ...