Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," explains how he handles the stress of work in military and ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

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Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.