These daily habits may be weakening your immune system without you realizing it Learn which ones silently sabotage your defenses.

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

If you are looking for several ways to prevent colds, the flu, and other infections, then you should visit the nearest ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Regular exercise can help maintain a healthy immune system. The CDC recommends that adults obtain 150 minutes of moderate exercise per week plus two days of muscle-strengthening exercise.

When the immune system does not function properly, individuals become more susceptible to infections caused by viruses, bacteria, or fungi.

Discover 7 proven remedies for ear infections, from warm compresses to hydration techniques, plus when to seek medical help for this common childhood ailment.

There are currently more than 26 million people living with asthma in the U.S. The most common asthma triggers include indoor ...