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Trainer: Took a Break From the Gym? This Should Be Your First Workout Back
If You're Not Doing This After a Workout, You're Hurting Your Gains “If you’ve been unable to hit the gym for a week or ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
16 Post-Workout Snack & Meal Ideas
Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...
Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance
Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.
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Trainer: Took a Break From the Gym? This Should Be Your First Workout Back
Despite all the hacks to ensure you make it to the gym regardless of excuses, sometimes you wake up on a Saturday and realize amidst the craziness of work ... a full-body strength training routine ...