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The Truth About Strength Training Differences Between Men and Women, According to USA Cycling’s Head of Performance
On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...
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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
Strength training is a huge factor too ... could also try a shorter workout done more frequently—Whyte assigns her athletes strength sessions that can take as little as 10 minutes, some that ...