Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Finally, strength training preps you for ease of movement outside of your running shoes and gets you moving in other planes of motion, which makes you a more well-rounded athlete. Depending on ...

There’s a reason why run coaches and personal trainers emphasize strength ... running training on your easy running days. A former Division 1 runner, Dan grew up riding fixies and mountain ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.