On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These no-equipment moves can not only sculpt muscle, but support bone health, too. To help you build strength without a single piece of gear, we asked top trainers to share their favourite ...

Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...

led a program investigating the effects of resistance training on ... But low weight combined with slow movements seemed like the perfect program for these women: Following it, the women made ...

Strength training is particularly beneficial to women in many unique ways ... advice provides generic information only. It is in no way a substitute for a qualified medical opinion.

If you really want to build muscle without adding weights, try adding explosive variations of common strength moves ... advocate leading the charge for women. We know there isn’t a one-size ...

But for those times when you don’t want to make the commute, have a packed schedule, or just want to get your session in without ... Pieces of Strength Training Equipment (And How to Use Them ...

Weight training ... greatly benefit women and help improve health and lose weight. Disclaimer: This content including advice provides generic information only. It is in no way a substitute ...