Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

So you can step back into plank, step forward into a squat and skip the jump at the top. So how do you combine cardio with strength exercises so that you're not only burning calories but also ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

SKIP AHEAD Step 1: Decide on your workout structure ... You can do cardio on the days you don’t strength train, or do back-to-back cardio and strength training sessions on the same day ...