These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Muscle strain Sex can be a physically strenuous activity, and it's possible to strain a muscle in the pelvic region or elsewhere while you're having sex. Sex may also aggravate existing muscle ...

Lower back, groin, and pelvic pain in females can sometimes ... Such trauma can inflict acute and chronic bodily injuries, like strained muscles or broken bones. Depending on the type of trauma ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

The pelvic floor is a hammock of muscles and tissues that support the ... The science ties a weakened pelvic floor to excessive strain. Chronic constipation or coughing, for instance, increases ...

The pelvic floor is a hammock of muscles and tissues that support the ... The science ties a weakened pelvic floor to excessive strain. Chronic constipation or coughing, for instance, increases ...

Developing core strength, flexibility and muscular control can help you avoid pulled or ... well as the hip muscles, quadriceps and hamstrings, which support our spine and pelvis.