Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Women over 50 face a higher risk of developing ... A fun and effective exercise targeting the abdominal muscles is known as scissor kicks. To perform this move, lay flat on your back, ideally ...

C) Keeping your legs relatively still, rotate your arms all the way over ... making the exercise much harder. Anyone with back or disc issues Pregnant women If you have weak abdominal or back ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.