Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

My shoulders were left feeling lovely and looser afterwards— result! A stiff neck and tight back after eight hours of sitting is incredibly common, but Either promises this exercise can help to ...

Being greeted with a stiff neck in the morning is akin to ... build-up and restore some pain-free movement into your neck and shoulders. “One stretch to try is a gentle seated rotation of ...

Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck ...

The neck and shoulders are a common area of tension ... The symptoms include stiffness, pain, and swelling, which can cause difficulty moving the joints. Injuring or overusing the joints can ...

Whether you sit all day or a tough workout has left you stiff and sore ... ground as you lift your head, neck and chest up into upward facing dog. Roll the shoulders back and take a deep breath ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...