Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...