Let’s discover why and how! The main difference between rolled oats, steel-cut oats, and quick oats is how they’re manufactured. All types begin as whole oats (groats), from which the outer ...

Have you found yourself standing in the oatmeal aisle of your local grocery store completely stumped on whether to choose ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Singh says, “Steel-cut oats and rolled oats are less processed, so they take longer to digest, leading to a slower and more steady rise in blood sugar. On the other hand, instant oats are more ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Steel-cut oats (also known as Irish oatmeal ... or a short blast in the microwave – are rolled oats which have been finely chopped for faster cooking. Regardless of which type of porridge ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

Another straightforward trade is your morning porridge. "Swap ready-to-go oats (the small, powdery ones) for larger rolled or steel-cut oats," Mark said. "They take longer to cook but cause much lower ...