A doctor has shared five science-backed methods to help beat the afternoon slump. The advice was issued by Dr Tara Swart, a ...

An curved arrow pointing right. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus ...

The right kind of activity can boost your well-being and improve focus Ramadan is a time for spiritual reflection and self-discipline, but sometimes, staying active while fasting can feel like a ...