Feeling like you need a little push to reach your wellness goals? Want to feel more energetic, happier, and healthier? You're ...

‘Weight loss is about creating a caloric imbalance ... you’re no longer moving,' says Rubin.  So, you’ve started running and established a routine. Congrats! That’s the hardest ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling ...

Run at your maximum ... exercise can support weight loss and overall health. If you’re new to exercise or haven’t worked out in a while, talk with a doctor before you start a new fitness ...

If you cut too many calories, you not only skimp on nutrients, you slow down your metabolism, making weight loss even harder in the long run. There are many ways you can safely start losing weight ...