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Hip internal and external rotation strength tests were not found to be reliable ... agility movements and had at least one of the following symptoms: (1) groin pain standing on one leg, (2) groin pain ...
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Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stabilityIt's an issue identified by mobility coach Charlotte Hazelwood, who recently shared a reel of three hip stretches that can be ...
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