Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

From a standing position, step one foot back while ... This pose is excellent for calming the mind and stretching the back. Cobra Pose (Bhujangasana): While lying on your stomach, place your ...

And easy, come up to standing pose. Take a few breaths in standing ... Drop the knees to the mat, and the chest, and then slide forward into cobra. Lifting the chest and the heart off the ground ...