In general, if sphinx causes tightness in the center of your low back but it goes away when you move out of the pose, then sphinx is likely okay for you to do, Dr. Salay says. On the flip side ...

Some of these might be standing ... this pose helps to build strength in the legs and shoulders while improving focus. While performing this asana, the front knee is bent, the back leg straight ...

This pose is great for loosening the side body ... our hamstrings and lower back can feel contracted and stiff when trying to ...

And easy, come up to standing pose. Take a few breaths in standing ... You can bring the arms back by your side. And just completely relax here. Slowing down the mind. Being still.

Then repeat on the other side. Benefits of pigeon pose Pigeon pose is a great way to loosen the hips and possibly prevent injuries like a strained low back. Here are some of the benefits of pigeon ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.