Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

We're going to do a 10-minute, total body workout using the stability ball ... You're going to get your feet on the ball. Normal pushup position, slowly lower yourself down.

to show us a few stability ball exercises. A strong core is integral to a healthy physique. Weakened abdominal muscles can ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Lower back to the plank position with control. Repeat for 3 sets of 8-10 reps. This yoga ball abs exercise takes a classic stability move to the next level. Balancing your torso on the ball while ...