We're going to do a 10-minute, total body workout using the stability ball ... You're going to get your feet on the ball. Normal pushup position, slowly lower yourself down.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

to show us a few stability ball exercises. A strong core is integral to a healthy physique. Weakened abdominal muscles can ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Working out with a medicine ball ... exercise. Squats are a dynamic exercise that does well to work the entirety of your core while helping improve stability. The move also works your upper back ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Lower back to the plank position with control. Repeat for 3 sets of 8-10 reps. This yoga ball abs exercise takes a classic stability move to the next level. Balancing your torso on the ball while ...