Employing stress balls is a useful method to manage it. These compact, hand-held items are created for squeezing, rolling, or maneuvering to help alleviate stress and tension. When it comes to ...

It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. It’s an ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Making stress relief balls is simple and doesn't require much. Start by stretching a balloon to give it more space. Use a ...

UAB partnered with Taylor Communications to design a custom stress ball modeled after our mascot Blaze. The figure is 4.5” tall by 3” wide and can accommodate customization on the belly. A minimum ...

This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils or rice. Take the ball(s) in one or both hands and squeeze and release.